Tyler Southwick: "Gained 10 lbs so I had to make a little video of what i currently look like. I've been drinking cytogainer shakes during the day for about 3 weeks. I bulked up a little bit.. im going to cut again when i gain about 15 more lbs..if i need too..also the pushups were just for a little pump/ same with the pullups.. just had to clear that up for all you haters.. cause i kno ppl are gunna say dumb shit like.. do more pushups.. do different kinds of pullups.. blah blah blah.. this isnt a full routine this is just to show how my body looked as of 9-24-06.. thanks.."
Bench Warmup:
