Sean Susini is entering a new era of his life. The natural bodybuilder from Denville, NJ has racked up many bodybuilding championships, including an unprecedented four years in a row INBF Hercules International. Sean, 20 years old and no longer a teenager, continues working out and is preparing for professional competition.Sean began weight lifting already as young teenager. Over the years, Sean developed a solid work ethic, working out almost everyday. I had the pleasure to talk with Sean. Here is part 1 of the interview. It's a conversation about bodybuilding, about fame and about life.
Sean, what's your first advise for someone who wants to get fit with workout?
Get regular exercise, eat right and get plenty of sleep.
You say "Eat right". What does this mean for a bodybuilder?
Eat low proportions of fat and well balance nutritious meals. I recommend a proportion of 45% 35% 20% between protein, carbs, and fat.
What do you think of all those supplements which are offered?
When things are too easy you will become weaker. Many of today's health accessories, such as drugs, medications etc., are keeping our bodies from building immunities. Humans tend to adapt to their surroundings.
What do you recommend for a succesful workout?Do high reps, circuit training and running.
And especially for bodybuilders?
Do high intensity workouts, don't miss any workouts. And break the pain barrier!
Is there something special in your exercises what differs from usual workout routines?
Yes. Sometimes I do very high reps. I will put on a CD and perform reps for an entire CD, which is usually around 45 minutes.
Is there any information in public and media about workout which you regard as nonsense?
Yes. Many authorities limit the age at which you should start working out. I disagree with their limits. And bodybuilding does not mean that you will become muscle bound and loose movement.
You've got many fans especially by the internet. How much has internet influenced your life?Internet has influenced all life in America. My web site brings a lot of acclaim. I am able to easily respond to requests for advise.
How do you handle the fact that you have fans all over the world?
I don't think about that. But I guess it's cool.
Do you have an idea for what they admire you most and what's your feeling?
They admire my accomplishments at a young age. I am glad to be a motivation to them and it encourages me to try harder.
Part 2 of the interview will follow soon. There Sean will talk more in detail about modeling and bodybuilding competitions.
Special thanks to Allamericanguys who have placed their great photos at my disposal.
Here you find material of and about Sean Susini:
www.seansusini.net
Sean's homepage with order page for his Off Season Workout DVD
www.allamericanguys.com
Sean modeling and working out: many high-quality photos and videos
www.realworkoutsinc.com/bodybuilding.html
High-quality workout DVD: "Sean Susini: Full-Body Workout"
www.sports.groups.yahoo.com/group/Sean-Susini/
Sean's Yahoo fan group
