Bodybuilder and powerlifter Tuan Tran explains the superset he performs in the video below: "Here I use a rev. grip bench press. I do not just this all the time. Just during my power lifting phase to increase my joint strength and stability. Also, it takes a way from the use of the front delts so it makes you the work the chest and tris harder. The sec. is another form of plyo pushups with boxes or in my case, step up platforms. This helps to build up my explosiveness and power."Tuan Tran's Superset
Bodybuilder and powerlifter Tuan Tran explains the superset he performs in the video below: "Here I use a rev. grip bench press. I do not just this all the time. Just during my power lifting phase to increase my joint strength and stability. Also, it takes a way from the use of the front delts so it makes you the work the chest and tris harder. The sec. is another form of plyo pushups with boxes or in my case, step up platforms. This helps to build up my explosiveness and power."