New Series: Workout with Jeremy Markum

Some years ago Jeremy Markum - personal trainer, fitness expert and Certified Strength & Conditioning Specialist (CSCS) - produced the DVD "Damn Good Exercises - Upper Body". On this DVD Jeremy performs correct and successful workout exercises for building up an impressive body, always emphasizing that his own physique is the best proof for their efficiency. I'll post five clips from this DVD here on WI in the next days. These five clips were preview videos on Jeremy's website www.jeremymarkum.com, and I'm glad that I saved them. Thus I can present them here on WI, and Jeremy has agreed.

The exercises of the five videos are: pullups, dips, dumbbell curls, lying triceps exercise and lateral raises. Let's begin with the first one: pullups.

Images and video copyright (c) www.jeremymarkum.com

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope