Jeremy Markum: Lying Triceps

Most guys, who want impressive arms, intensively train their biceps but neglect their triceps. However triceps make two third of your arm size. In the following video Jeremy performs the "lying triceps extension", with variations and tips how to avoid mistakes.

Video copyright (c) www.jeremymarkum.com
Soon one more workout video with Jeremy here on WI.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope


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