Impressions of Shane Giese as he prepares for the 2005 NPC Teen National Bodybuilding Championships.Shane Giese:
"My workout plan is as follows:
Day 1 - Chest, calves
Day 2 - Back, abs
Day 3 - Shoulders, traps
Day 4 - Triceps, biceps
Day 5 - Quads, hamstrings
Day 6 - Rest
Day 7 - Repeat
I try to keep my rep range between 8-12 on most exercises. When I work my abs, I keep my rep range between 10-20."
Source: www.teenbodybuilding.com
Workout DVDs with Shane Giese: 1) The Shane Giese Project: Road to the 2005 Teen Nationals
2) Shane Giese: All Angels
both of www.repetrope.com
