Mischa Janiec: Big Biceps With Hammer Curls



It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.

Related Posts Plugin for WordPress, Blogger...

Blog Archive