Tuan Tran: Arm & Shoulder Home Workout


A ripped body can be built without a gym. Powerlifter and bodybuilder Tuan Tran shows it, and demonstrates in this video his comprehensive routine for sculpted arms and shoulders at home: warm up, chin ups, band curls, band shoulder presses, band overhead extensions, one arm push ups, and finally cool down.

Related Posts Plugin for WordPress, Blogger...

Blog Archive