bodybuilding Workout Day Day Five for Back
Bent Over Rows
Lat Pull Down
Dual Pulley
Dead Lifts
Shrugs
End the back exercises with weighted belt back pull ups. Do as many reps in one set as possible.
Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments.
Back is the big and power muscle group and that is why your back workout needs compound power exercises. I speak about rows first of all. Everybody who want perform good back workout have to include in training session
Bent Over Rows
Lat Pull Down
Dual Pulley
Dead Lifts
Shrugs
End the back exercises with weighted belt back pull ups. Do as many reps in one set as possible.
Our back is the biggest muscle group after legs. Huge lats is the locomotive that drives all other muscles to new developments.
Back is the big and power muscle group and that is why your back workout needs compound power exercises. I speak about rows first of all. Everybody who want perform good back workout have to include in training session
