David Rich: Get Buff At Home

All you need is a pair of dumbbells. Then follow David Rich's instructions. The fitness trainer and model shows in these videos how to work your biceps, triceps and back at home.

Biceps exercises:



Triceps exercises:



Back exercises:



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com
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