David Rich: Build Muscle And Burn Fat

"Feel the burn and keep a smile on your face", David Rich invites to an intense workout. In the first video the fitness trainer and model demonstrates various dumbbell exercises that build muscle and burn fat.



In the second video David Rich teaches two of the best functional exercises to build muscle. These exercises work on legs, core, and shoulders.



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com