Bodybuilder Paul Kamen demonstrates how he built his cannonball biceps with EZ-Bar Curls, Preacher Curls and Upper Cable Curls.
Blog Archive
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2009
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August
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- Justin Rozon: Abs of Steel
- Andrew Aponick: Biceps Training (2)
- Kyle: Cable Rows
- Paul Tornabene & James Bentley: Barbell Competition
- Andrew Aponick's Determination
- Andrew Aponick Talks His Physique
- Tim Thomas & Jonathan Irizarry: Strong Shoulders
- Andrew Aponick: Biceps Training
- Paul Kamen's Cannonball Biceps
- Tyler Southwick: Full-Body Workout
- Charley Montreuil Poses in Las Vegas
- Tyler Sarry: Winning Top Model
- RJ's Transformation
- Tyler Southwick: Strong Back & Triceps
- Paul Tornabene: Flys & Flexing
- Shane Giese: Bigger, Harder, Stronger (2)
- Shane Giese Back With: Bigger, Harder, Stronger
- Michal Tosecky: Young and Big
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August
(18)