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Figure Body Building
Proud Fede
18-year-old Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result measured now in April: weight 200 lbs, bodyfat 8%. See his progress in the video below the pics.
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Ray's Triceps Training
Tyler Southwick: Chest, Shoulders & Perfect Abs
Effective Cable Curls
Shane Giese: Chest Training
Proud Fede
Adam A.: Music, Liquor & Workout
Tyler Southwick: Biceps Training
Steve Firman: Working Out To Be The Best
Ray Hunsinger: In Best Shape Again
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