It's a golden rule for all workout exercises, even when it's about gaining muscle mass: Form is at least as important as the weight. In the following video you see Gregory Capra, the smart French personal trainer and owner of www.gregory-capra.com, working out only with his body weight. Watch Greg peforming classic exercises: perfect push-ups, pull-ups and dips:Gregory Capra: Body Weight Exercises
It's a golden rule for all workout exercises, even when it's about gaining muscle mass: Form is at least as important as the weight. In the following video you see Gregory Capra, the smart French personal trainer and owner of www.gregory-capra.com, working out only with his body weight. Watch Greg peforming classic exercises: perfect push-ups, pull-ups and dips:
Blog Archive
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2007
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February
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- Brad Castleberry: Motivation Gallery
- Brad Castleberry: Junior World Body
- Max B: Young Rising Bodybuilding Star
- Myles #1 Model of AAG
- Jamerjay Launches own Website
- Sixpack Guy: Bigger Biceps
- Filip Jurka: From Teen to Junior Bodybuilder
- Ray update
- Sixpack Guy: Upper Body Exercises
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- Sixpack Guy: Exercises for Big Arms
- Myles Hannaman: Fitness Cover Model
- Buddy Biceps Exercise: Curl vs. Curl
- Mr. Sixpack: Full-Body Workout
- ThisFoolTyler Announces Big Workout Video
- ThisFoolTyler: My Workout Routine
- Gregory Capra: Body Weight Exercises
- Jake's Big Biceps
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