It's obvious that Andrew Aponick is an expert on big arms. The fitness hunk from Allamericanguys has upper arms every workout enthusiast is dreaming of. "About 17 inches", he estimates while flexing. It looks like more.
Is there a secret, an advice? Andrew says, a lot of people work out above all their biceps to get bigger arms. "Don't forget the triceps!", he emphasizes, "Triceps actually counts about two thirds of your upper arm. You should actually focus - not more -, but at least equal attention on triceps. Bigger triceps make much bigger arms", he explains.On the photos below you see Andrew performing a special exercise for triceps: push-ups with kick-back of the dumbbell. An exercise which trains a bit your chest, but above all your triceps.
These push-ups are "advanced and really hard", Andrew says. You keep the weights back on one side, and you raise your leg on the other side. His advice for the kick-back: "Keep your ellbow and your shoulder high." Then the movement is more effective. And feel the burn! Then your triceps will grow, and so will your whole arm.More intense workout exercises soon here on WI.
