Jeffrey Beck: Hiking Mount Olympus

Photo: Jeffrey Beck Fitness on Facebook

It is the ambitious attempt of an amazing body transformation. Fitness professional Jeffrey Beck calls it The Dylan Project, and explains: "I will be training Dylan, a heart transplant recipient, for several months and he has agreed to have his progress documented on video." The project includes a comprehensive, professional exercise and nutrition program, with regular updates of Dylan's weight and body measurements. The striking variety of the exercise routine is shown by the latest installment. Jeffrey: "Dylan and I test our might on one of the most challenging hiking trails in Utah: Mount Olympus." Hiking is good for burning calories and overall stress reduction. Mount Olympus' elevation is 9,026 feet. The total distance round trip is roughly 6.4 miles. Jeffrey and Dylan tackle the mountain:



You can follow The Dylan Project on Jeffrey Beck's You Tube channel: http://www.youtube.com/user/CCJB

Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness
Download iPhone/iPad personal training app here: http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8#

Greg Plitt: Kettle Bell Killer Workout

"We only live once, but if we work it right, once is all we need!" Once again Greg Plitt impresses not only with his physique but also with his words. The bodybuilder and top cover model proudly presents his Kettle Bell Killer Workout, the 53rd workout video available on his site GregPlitt.com, and explains: "If you are ready to break through any current workout plateaus or just want to raise the bar of your own potential, the Kettle Bell Killer Workout is for you! Get some rest before you attempt this kettle bell muscle building cardio workout because this one is for the true champions. This workout could be your greatest triumph or drop you to your knees, either way get ready for 'what used to be' to be forgotten and prepare yourself to explode past your limits to new levels." The thrilling preview video:



The full Kettle Bell Killer Workout is available at http://www.GregPlitt.com.
The GregPlitt.com Members Section contains 184 videos, including 53 instructional workout videos, $9.95 a month for full access.

Greg Plitt at Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg’s Twitter: https://twitter.com/#!/gregplitt