Pedi & Paul Mirdamadi: Arm Blast

"Everyone thinks we are twins. But we are not twins", the two brothers, who bear an uncanny resemblance to each other, emphasize. Pedi and Paul Mirdamadi are successful fitness models and competitors: well-toned, muscular, handsome. In this thrilling video of Strong-Athlete.com the boys hook up for a pre-contest arm workout. They open up with three heavy supersets of straight barbell curls and weighted dips. For the second round they isolate the triceps with three sets of overhead rope extensions and hit the biceps brachialis with three sets of rope hammer curls. Three supersets of single-arm cable extensions and cable curls are added for the third round to etch in a little extra detail. And they finish the session off with an old-school favorite: barbell curl 21′s and close grip push-ups. Pedi and Paul get an amazing arm pump from this workout and strike a few of their signature poses for the camera.

Rachele Brooke Smith

Rachele was born November 7 to Tracy and Dr. Kris Smith. She is the second oldest of five children. Growing up in Arizona, Rachele developed a wide variety of interests including skiing, tennis, break dancing and teaching. She graduated from high school in 2006 and continued her education in Utah. Currently, she is majoring in Psychology and is pursuing a Masters in Human Services and Management.

Since her arrival in Hollywood less than five years ago, Rachele has been featured as a dancer in the Robert Zemekis adaptation of A Christmas Carol, the Zac Efron comedy 17 Again and in Alvin and the Chipmunks: The Squeakquel. Rachele also danced as an Ironette in Iron Man 2, and most recently was a featured dancer in the new musical Burlesque, starring Cher and Christina Aguilera.

Adam A: New Shootings

The passengers of the plane get to see a handsome muscle man in peak form. Fitness model Adam A. flexes and shows off his muscle gains and high definition for many new photos and videos published on AllAmericanGuys.

You find numerous high quality photos and videos of Adam A. here on AAG.

David Dancs: Chest Training

The ripped, young man is well on his way to becoming a big bodybuilder. His physiqual development is amazing, his fans are enthusiastic. Now David Dancs, 19 years old and from Hungary, wants to win on stage. He prepares for competing, and works his chest in this video.

Denver Steyn: Full-Body Workout

Heavy weights, much strength, and mutual motivation: 23-year-old Australian bodybuilder Denver Steyn and his buddy Mario Silvestri join for a comprehensive training that pumps up and sculpts the entire body, and is highly thrilling.

Fitness Crazes

Photo: Fitness model Jakub H. from CzechYoungMuscle

What training or method leads to a fit, lean, and muscular physique? Every workout enthusiast is interested in this question. Over the last few decades incredibly popular fitness crazes seemed to take over pop culture and the weight loss world: Tae Bo, Abdomenizer, Vibrating Belts, and many more. For the most part, popular crazes from the 50s to the 90s have seemed to fade into obscurity, but they were certainly fascinating in their day. The site www.medicalbillingandcoding.org has posted a spellbinding article about some of the most fun forgotten fitness crazes, and some that are even making a comeback. You find the article here: http://www.medicalbillingandcoding.org/blog/15-old-fitness-crazes-you-forgot-about/

Justin Woltering: Killer Arm Workout

"Time to murder arms! These workouts are sure to get you huge biceps and triceps", Justin Wolterin announces powerfully. In this video the 26-year-old fitness model works his arms with various exercises. Justin's advice regarding muscle gains: "Big weight and controlled negatives".

Phil Fusco: New Shootings

All fits together perfectly here: The physique, the face, the charisma. Phil Fusco shows again why he is one of the most popular fitness models, and displays his extremely well-toned and perfectly shaped body on numerous new shots on AllAmericanGuys.

You find many high quality photos and videos of Phil Fusco here on AllAmericanGuys.

Justin Woltering: Big Chest With 4 Exercises

Heavy chains and weights, much strength and precise performance - That's what fitness cover model Justin Woltering needs to blast his chest. In this video the 26-year-old bodybuilder demonstrates a routine that builds chest muscle in four steps.

Jeremy Corbitt: Young Winner

Every inch of his body is well-toned and muscular. Jeremy Corbitt is a 19 year old natural bodybuilder from West Virginia who shot with PumpingMuscle in his hometown a week before winning the lightweight class at the 2011 NPC Teen Nationals bodybuilding contest in Pittsburgh, Pennsylvania. Jeremy wrestled and was a catcher on the baseball team in high school. When he started working out his weight went from 78 lbs sophomore year to 153 lbs in these pictures after his freshmen year of college. In this video Jeremy introduces himself and poses outside his gym in West Virginia:



Jeremy's Stats:
Year of Birth: 1992, Height: 5' 7", Weight: 153 lbs, Waist: 30", Chest: 39", Arms: 15 1/2", Forearms: 12 1/2", Thighs: 21 1/2", Calves: 15", Neck: 15 1/2"

Cody C: New Shootings

When he takes off his shirt, his workout progress becomes evident. AAG model Cody C. is even more ripped on his new shots. You find all his high quality photos and videos here on AllAmericanGuys.

Tuan Tran: Sculpted Back & Traps

Massive, well-defined, and perfectly proportioned: Bodybuilder and powerlifter Tuan Tran knows how to sculpt each of his muscle groups. This time he works back and traps with a special training, the Dumb Bell Complex, consisting of three exercises: Upright Row, Side High Row, and Shugs.