His pumped pecs show how effective this training is. Bodybuilder and powerlifter Tuan Tran demonstrates several exercises to activate his chest muscles.
Video 1: Decline Flys and Supinated Presses
Video 2: Push Ups
Blog Archive
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2011
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- Steve Cook: Professional Chest Training
- Steve Cook & Alex Carneiro: Top Physique Competitors
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- Filip Jurka: New Shootings
- Denver Steyn: Spider Curls
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- Tuan Tran: More Than Strong Legs
- Jeff Grant: New Shootings
- Roger Snipes: Upper Body Sculpting
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- Tuan Tran: Chest Blast Workout
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- Tuan Tran: Intense Romanian Deadlifts
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