"Try something new! Challenge yourself!" Bodybuilder and fitness model Rob Riches enthusiastically explains why he loves to work out at Muscle Beach in Santa Monica. "Do something different outside of your normal training routine and outside of the gym, and use your own bodyweight as your resistance. When your body has to adapt to something new, change happens. And change leads to results. See what happens. You'll be pleasantly surprised." See Rob's efficient beach workout in four videos:
Video 1: Inverted Pull Ups
Video 2: Clap Pull Ups
Video 3: Rope Climb 1
Video 4: Rope Climb 2
