"Why am I doing all this? I want to be at my best", Jamie says about his hard contest preparation. This video is not only about getting lean, it is an inspirational look at pre-competition dieting from FAME fitness model Jamie Barnard, taking us into the challenging few hours the night before competition when the body is dramatically affected by carb depletion and lack of water. This is all part of the techniques used by bodybuilders and fitness models to have their muscles looking at their best for the day of competition - but it's also one of the most challenging aspects of preparing for the stage.
