Straight bar bicep curl:
Dumbbell bicep curl:
Arm curl (preacher curl machine):
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- Juliana Malacarne - Young and Teen Muscle Girl Model
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- Rob Riches: Secrets To A Six-Pack
- Nick B. Loves Pumping Iron & Dancing
- Tuan Tran: Forearm Training
- Behind The Scenes Of AllAmericanGuys
- Scott Herman: My Tricep Workout
- Rob Riches: Strong Shoulders, Calves, Abs
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- Scott Herman: My Bicep Workout (2)
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