March 2010

Juliana Malacarne - Young and Teen Muscle Girl Model

Beth Horn - Women Fitness Model Picture

Jolanta Mileriute - Fitness Female and Bodybuilder

Karla Bachiega - Hard Women Bodybuilding

Rob Riches: Secrets To A Six-Pack

Very detailed and descriptive: Champion fitness model and competitor Rob Riches reveals his entire ab workout in the video below the pictures. Rob: "Learn how to do each exercise properly, and feel muscles that you've never felt worked before."

The workout video:

Nick B. Loves Pumping Iron & Dancing

Nick B. from AllAmericanGuys considers himself a very outgoing guy and loves to be the center of attention. He's a college student with a high GPA, pursuing a bachelors and hopes to become a physical therapist some day or perhaps work with animals.

When not hitting the books hard, the 20-year-old hunk can be found partying (he loves to dance), hanging out at the beach or pumping iron in the gym. Nick works out 5 days a week and has been adding quite a bit of muscle as of lately. He claims to eat whatever he wants (including junk food), and it somehow doesn't affect his six pack and physique. Nick also doesn't consume alcohol, even when he's at wild crazy parties. It's just one of the things he is proud of.

Favorite sport: Football, track and field, volleyball
Most admired body part: Shoulders
Height: 5'9, weight: 160

You find many high quality photos and videos with Nick B. on AllAmericanGuys.

Tuan Tran: Forearm Training

Bodybuilder and power lifter Tuan Tran explains his new video where he performs some forearm work: "This superset is a combination of E-Z bar reverse curls with single arm farmer's walks."

Behind The Scenes Of AllAmericanGuys

The video below is a report on Fox News about AllAmericanGuys, the site for the world of male fitness models with approximately 100 million hits a month. Watch this look behind the scenes of AAG:

The site: AllAmericanGuys

Scott Herman: My Tricep Workout

In this video fitness model Scott Herman performs and explains the following exercises: overhead tricep extension, skull crusher, bent-over overhead tricep extension, alternating reverse pull-down and push-down, single-arm reverse pull-down.

Rob Riches: Strong Shoulders, Calves, Abs

In the video bodybuilder and fitness model Rob Riches shows how he trains shoulders, calves and abs in Gold's Gym:

Tuan Tran: Strong Calves

In the video below bodybuilder and power lifter Tuan Tran performs calf raises on the leg press machine. Tuan explains: "There are many different ways that you can work your calf muscles, and if you have access to a leg press machine you can do calf raises on the machine. There are two main differences between calf raises on a leg press and calf raises on a standing calf machine. The first major difference is that when you are standing there is more challenge on your balance and core muscles. The second major difference is that the weight is loaded from the shoulders when you stand versus through your hips and lower back when using the leg press. Some people find calf raises on a leg press more comfortable on the shoulders than most standing calf machines, and some people find that they can lift more weight when they are using the leg press to do calf raises." Watch the video:

Scott Herman: My Bicep Workout (2)

In this video fitness model Scott Herman performs and explains straight bar curls, alternating dumbbell curls, dumbbell hammer curls, and side curls:

Rob Riches: Cover Shoot

Filmed the day before winning the WBFF World Fitness Champions bodybuilder and fitness model Rob Riches had a workout feature and test cover shoot for the magazine Maximum Fitness. Paul Buceta was the photographer and the shoot took place at Robert Kennedy Publishing studio in Toronto, Canada.

Rob Riches: Pre-Contest Workout

Bodybuilder and fitness model Rob Riches won the WBFF World Fitness Model Finals in Toronto, Canada, 2009. Rob documented his training for the run up for the the biggest international fitness show. The video shows his workout one day before winning the World Championships.