Tuan Tran: 1 Arm Push Ups

Bodybuilder Tuan Tran shows one of his successful exercises he does for powerlifting and bodybuilding. Here is the 1 arm exploding plyo push up. Tuan warns: "Please do not try this without proper training."



In the following video Tuan Tran hits some poses before going on stage at the 2008 Musclemania Universe competition June 21 in Miami, Florida:

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