Keith: Muscles & Music

Keith is 22 years old and from New York City. Gregory Capra, the French personal trainer and fitness model, is always looking for new, amazing fitness hunks, and showed me the following two videos of Keith. In the first video Keith performs his own designed ab program:



In the second video Keith is doing a couple of his favorite bicep workouts:



Keith is pretty amazing not only because of his successful workout but also because of his passion for music. The guy is playing and writing songs. You find more of him on his My Space profile.