Muscle Celebration: 3 Years Czech Young Muscle

Congratulations! In the past three years the big fitness, bodybuilding and modeling site CzechYoungMuscle has built up many very popular stars in the field of muscle models: Jiri Borkovec, Pavel Hochman, Frantisek Huf, Jan Jankovic are only some of those big names. Now 62 models are featured on the site. You find them on over 8500 photos and in nearly 700 videoclips. Moreover the CzechYoungMuscle shop offers six original high-quality DVD´s.

And what's coming next? From now on the site posts videos in much higher quality: size 720x412 (16:9) or 720x576 (4:3). That's almost as brilliant as DVD. The section "Specials" will get new showcases dedicated to the various muscle groups of a bodybuilder. And Petr Holman, the great maker and photographer of the site, has announced even more improvements and surprises for the near future. One of them: the new official CzechYoungMuscle Blog which is already online: http://czechyoungmuscle.blogspot.com/

Here are some of the countless highlights of the past three years on CzechYoungMuscle:


WI keeps on informing you about all new models, shootings, videos, DVDs and other news of CzechYoungMuscle.

Go here to the CzechYoungMuscle main site

Gregory Capra: My Effective Push Ups

This time Gregory Capra himself is talking to you:

Dear visitors of Workout Inspiration,

even though my website www.gregory-capra.com is only in French for the moment, I want everybody to know that I can and that I am already delivering online advice worldwide in English. Use this service and mail me at manager@gregory-capra.com!

As an illustration, I want to explain you my secrets as to one of the most popular exercises: push-ups in USA, press-ups in UK!

1. Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

2. Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.

3. Keep your legs straight and your toes tucked under your feet.

4. Straighten your arms very fast as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.


5. Exhale as your arms straighten out.

6. Pause for half a second only.

7. Lower your body VERY slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.

8. Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.

9. Pause for 2 seconds (Here's the secret of proper and efficient push ups!). Begin straightening your arms for a second push-up. Exhale as you raise your body.

Best,
Gregory Capra

Gregory's websites:
http://www.gregory-capra.com
http://www.gregory-capra.book.fr

ThisFoolTyler: This Time 315 lbs!

What makes Tyler Southwick so outstanding is the fact that he's an athlete and bodybuilder from the bottom of his heart. In his new video Tyler tries to lift 315 lbs at the bench press: a big challenge and a big motivation to follow the 23-year-old muscle man who's looking better and more massive than ever.



The video: Tyler wants to lift 315 lbs at the bench press

Your way to Tyler's webcam session on GuysWithCams

Tyler on Yuwie: http://www.yuwie.com/thisfooltyler/