Tyler L, one of the young hunks from the "New Breed" on Allamericanguys, trains each muscle group one day a week. The 21-year-old fitness model begins his chest workout with cable cross-overs: "They give you a nice symmetry. You get a stretch and a pump." Tyler does two sets, each of them with 8 to 10 repetitions:
Chest exercise number two: incline dumbbells
Chest exercise number three: heavy barbell, 2nd set with 225 lbs
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