Tuan Tran: How To Get Big Arms

His arms are stunningly massive and measure 18 inches when flexed. Tuan Tran, natural bodybuilder and raw powerlifter, demonstrates in two videos how to train for huge arms. In the first video he explains several essential, very useful, and even surprising tips for better arm development.



In the second video Tuan performs barbell curls for bigger arms: 10 sets, various weights, and various numbers of repetitions.

The New AllAmericanGuys: Version 9

New look, new approach, new items - and many new amazing fitness models: This is version 9 of AllAmericanGuys.com which has now been launched. The site proudly declares: "With the launch of version 9 we’re going to continue our tradition of bringing you the best fitness men on the planet, while trying out a new approach to our content delivery and providing you with more of what you want to see. We’ve taken into account many suggestions and feedback from our recent survey and we’re hoping you will enjoy the new version of AAG. We are going to focus on delivering more varied content and more frequent updates. One noticeable change you’ll see is the members’ section home page, where site updates will be delivered in a “blog format”, with more in-depth descriptions of updates, including photo features. In addition to the new look and feel, we’re also presenting a new approach to the delivery of our content. Our content is more organized, searchable and presented in a more vibrant way."

New AAG models: Jim Weir & Drake

There are many new items in version 9 of AllAmericanGuys: "First, we’re re-introducing the Photographer’s Showcase, a robust section which is going to allow many varied and talented artists to contribute content exclusively for AAG members. Second, a new section called Next AAG Star is being introduced that will allow you, the members, exclusive access to rate and decide who should appear next on All American Guys. Additionally, American Muscle is a section devoted to the followers of the bigger muscle guys of AAG. Heatseekers is getting it’s very own button, which means there will be more attention paid to this very popular showcase. All American Guys is now releasing all of it’s newer videos in three formats. We’ll continue to output HD and standard version Quicktime videos (that can be downloaded), Windows Media videos (also downloadable), and now streaming video which can be viewed on iPhones and similar hand held devices, including Ipads. We’re giving our members more options to view their favorite models’ videos and multimedia."

New AAG models: Aaron Green & Jeremy Y.

You find version 9 of AllAmericanGuys here

Greg Plitt: Chaos Chest Domination Workout

"Once in the burn state, the longer you stay there, the hotter it gets and the harder your body dries." Greg Plitt turns up the intensity to a whole new level with a chest workout that you have never seen the likes of before. The combination of exercises, muscle confusion, reverse ordering and lifting techniques in this chest workout is so wild, so extreme, that it could only be called Chaos. Greg: "This workout is not for the weak minded, only the strong." If you can handle the Chaos, Greg promises two things: 1) you will hate on it but 2) you will love the results. The thrilling preview video:



The full 40 minute Chest Workout awaits you at http://www.GregPlitt.com.
The GregPlitt.com Members Section contains 178 videos, including 52 instructional workout videos. $9.95 a month for full access.

Greg Plitt at Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg’s Twitter: https://twitter.com/#!/gregplitt

Kirill Chayka: Triple Threat

He flexes his pumped bicep, and smiles proudly, because it is strikingly big. Kirill Chayka knows how to build massive and sculpted arms. In this video the 20-year-old bodybuilder demonstrates "Triple Threat", a special comprehensive routine, in which each exercise is done by three sets, and 10 to 15 repetitions. Kirill explains: "This workout targets your biceps, triceps, and deltoids. Triple Threat works the whole arm in high reps in order to shred the total arm getting you one step closer to your goals."

The exercises of Triple Threat are:
1) Standing Curls
2) Close Grip Bench
3) Alternating Inclined Curls
4) Triceps Pulldowns-Rope Attachment
5) Reverse Grip Tricep Pulldown
6) Concentration Curls
7) Lateral Dumbbell Raise
8) Front Dumbbell Raise
9) Bent Over Dumbbell Rear Delt Raise

Pavel Samek: New Shootings

Every shot of him reflects his hard workout. Pavel Samek has built a highly imposing physique: serious muscle mass, striking definition, perfect symmetry. The competitive bodybuilder's training and contest preparation are documented in many new high quality galleries and videos here on CzechYoungMuscle.

Aaron Green: New AAG Model

Aaron Green had a very atypical upbringing. He was born in Russia, moved to the USA when he was a child and grew up in Detroit, Michigan. Then in his late teens Aaron moved to Florida to start a new life and enjoy the warmer climate. He attended a military academy during his high school years and says it taught him how to be a better person. Aaron is very much into the outdoors and enjoys camping and going to the beach. He recently ventured into the world of modeling and is going to try his hand at acting eventually as well.

Age at date of debut on AllAmericanGuys: 21 years
Height: 5'11, Weight: 177

You find many high quality photos and videos of Aaron Green here on AllAmericanGuys.

Version 9 of AllAmericanGuys is now online. See the new look, approach, and items here on AAG.

Tyler Sarry: Strong Back

A toned physique needs a strong back. But a lot of people fail to work especially the lower back. Therefore fitness model and personal trainer Tyler Sarry recommends his exercise "Lower Back Extension on Ball". This exercise shows that you don't need a machine or a barbell to isolate and strengthen this body part. In the video Tyler demonstrates two variations - for beginners and advanced -, and explains in detail how to perform them effectively.

Micah Joseph: The Rising Competitor

When he opens his shirt, a huge chest and very tight washboard abs come to light. And the rest of his body is equally brawny and ripped. Micah Joseph is a 19 year old bodybuilder from Virginia who worked with PumpingMuscle to shoot his workouts in the gym during his bodybuilding contest preparation. He plans to return to the stage in 2012. In this video Micah poses in the locker room at his gym after an upper body workout training for his bodybuilding contest, and talks about himself and competing:

Micah's Stats:
Year of Birth: 1992, Height: 5' 9.5", Weight: 205 lbs, Waist: 32.5", Chest: 46.5", Arms: 17", Forearms: 14", Thighs: 24.5", Calves: 16", Neck: 16.5"

Pavel Samek: New Shootings

A bodybuilding competitor shows how he achieves his winning physique for the stage. Pavel Samek's imposing muscle mass, striking definition, and perfect symmetry are the result of his intense workout, proper nutrition, and disciplined lifestyle. His training and contest preparation is documented in many new high quality galleries and videos here on CzechYoungMuscle.