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Alon Gabbay: My Body Transformation


He calls himself "Sixpack", but the 23-year-old German top athlete Alon Gabbay has got far more than only amazing abs. His many fans admire his muscle gains, his definition, his proportions, and the passionate bodybuilder's knowledge. Alon documents his progress in this video: from 136 lbs to 187 lbs.



Body stats:
Height: 5' 9"
Weight: 187 lbs, plan to bulk up to 200 lbs
Bodyfat: 10.0%
Arms: 17.3 inches

Lifting stats:
Bench press: 330 lbs, 1 rep
Squat: 350 lbs, 5 reps
Deadlift: 420 lbs, 3 reps

Screen captures from the flexing video below:


Flexing video:



Alon's off season flexing:



Alon Gabbay flexes on CamWithHim.

Eric Barrenger: How I Train My Huge Arms


The muscle boy in the white tank top. This is one of Eric Barrenger's most popular photos. Now the 20-year-old bodybuilder is back with two videos showing his complete arm workout. The videos include a comprehensive interview in which Eric tells everything about his training, nutrition and approach to bodybuilding.

Video part 1:



Video part 2:

Yann: Big Arms At Gold's Gym


This man is a fighter when he is training. At Gold's Gym in Las Vegas, the place where big bodybuilders are made, handsome French bodybuilder Yann demonstrates his comprehensive arm workout. Four videos:

Video 1: Bicep curls



Video 2: Hammer curls



Video 3: Preacher curl machine



Video 4: Triceps

Kamil Bak: Upper Body Training


His arms show the effect. Kamil Bak, the 25-year-old fitness model living in Philadelphia, Pennsylvania, US (height: 5'11", weight: 159 lbs), hits the iron in two videos. In the first video he does standing biceps curls and hammer curls, in the second video Kamil demonstrates negatives at the bench press.

Video 1: Biceps curls



Video 2: Bench press

Anthony G. Poses on TopFitGuys


Anthony G., one of the most popular models at AllAmericanGuys, shows off on many new pictures on TopFitGuys.

Greg Plitt: Dumbbell Destruction


"That's what makes you number one!" Greg Plitt proudly announces "Dumbbell Destruction", the 26th instructional workout video available to GregPlitt.com members. In this 45 minute video, Greg takes you through an all dumbbell, intense, full body workout that you can do anywhere. Plus, it will keep your fat burn going, as it works your secondary muscles. Enjoy the training, the music, and Greg Plitt at his best in this video:



Greg Plitt's web site: www.gregplitt.com
The Members Section contains 92 videos, and is updated weekly.

Greg Plitt's Facebook link: http://www.facebook.com/pages/Official-Greg-Plitt-Fan-Page/351504459854
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