August 2010

David Rich: Push-Ups For Big Chest

"This is the ultimate home push-up chest workout", David Rich promises. In the video the fitness trainer and model teaches how to develop some great chest muscles by doing different variations of push-ups. David explains: "When doing push-ups make sure your head, upper back, and hips are all at the same level, don't drop your butt or over arch your back. This will not only help strengthen your core muscles but all allow you to get maximum results from the exercise."

In the second video David Rich demonstrates another amazing and very effective exercise: Walking Push-Ups.

David Rich's fitness site: DavidRichFitness.com

Melissa Merritt - Fitness Model ,Figure/Fitness Competitor, and Athlete

Her Facebook

http://www.facebook.com/people/Melissa-Merritt/729442165

Jamie Eason - Popular Fitness Model ,writer and Many cover girl on Many fitness and women’s magazines

Her Facebook

http://www.facebook.com/pages/Fitness-ModelWriter-Jamie-Eason/327738720573?ref=s

New AAG Model: Tim

AllAmericanGuys have not yet revealed details on their new model Tim, but have now published the junior bodybuilder's first shots which show his excellent look and shape. You find all his photos here.

Evan's Progress

Blonde Evan is back on AllAmericanGuys. The new photos show that the fitness model has bulked up, is much more muscular now. This is Evan some years ago:

You find many high quality photos of Evan here.

David Rich: Intensive Squats

How are squats done correctly? Fitness trainer and model David Rich recommends: "When squatting be sure your knees don't go past your toes. Your butt should sit back and your chest will come slightly forward. For most people doing squats with their legs wide and toes pointed out will make it much easier."

In this video David Rich demonstrates dumbbell squats:

David Rich's fitness site: DavidRichFitness.com

Christina Tucci - Fitness Model and a Fashion Designer

Her Myspace and Facebook

http://www.myspace.com/ctucci
http://www.facebook.com/pages/CHRISTINA-TUCCI/186283070062

Crystal Cunard - Athlete and Fitness Models

Gina Carano - The American mixed martial arts fighter, actress and model

More Photos

Gina Carano - The American mixed martial arts fighter, actress and model

Jessie Godderz: Chest Flys

A big chest, a big man. In this video bodybuilder Jessie Godderz is doing flys to train his huge pecs that his fans admire so much.

Tyler Sarry: What It Takes To Be A Fitness Model

Effective training, proper nutrition, disciplined life style: Top fitness model Tyler Sarry takes you through a day in his life as he prepares for a photo shoot. Be prepared: Chocolate is part of it! A video in two parts:

Part 1:

Part 2:

Anthony C's Progress

Massive and defined. Anthony C. has gained some serious muscle mass and presents his impressive physique in a series of new shots on AllAmericanGuys. You find all of Anthony's high quality potos and videos here.

Rob Riches Trains Biceps

"Your biceps will blow up!" Rob Riches promises. The bodybuilder and fitness model demonstrates his biceps routine in two videos. The exercises: seated and standing dumbbell curls, hammer curls, and cross hammer curls.

Video 1:

Video 2:

David Rich: Ultimate Full Body Exercise

"A very tough exercise", David Rich says about this intense set which leads from the push-up to a deadlift to reverse curl to shoulder press. This exercise works your upper and lower body, helps to develop muscles and to get ripped, and is a great cardio training. The video:

David Rich's site: DavidRichFitness.com

Rob Riches Trains Shoulders

"It's tough!" Bodybuilder and fitness model Rob Riches is enthusiastic about his intensive shoulder routine. In the video he demonstrates his warm up and four exercises: Smith machine shoulder press, reverse flies, standing shoulder raises, leaning cable shoulder raises.

David Rich: My New Fitness Site

More workout plans, more videos, more information: David Rich proudly presents the new version of his site DavidRichFitness.com. The fitness trainer and model says: "I’ve been working on it for the last few months and it’s finally ready; I redid DavidRichFitness.com so it would have over 100 new videos, dozens of pages of workout plans, nutrition advice, other advice, and more. And by the way the site is free."