James Ellis & Tyler Sarry: Back Attack

Very fit and very funny. "Rip up your back! Be prepared to be shredded!" James Ellis and Tyler Sarry are announcing. The two top fitness models are kidding a lot in this video in which they demonstrate their back routine. The exercises are:
1) Lat Pulldown
2) Bent-Over Cable Pulls
3) Dumbbell Pull-Over
4) One (Stiff Leg) Deadlift with plates
5) Kneeling Over-Hand Pull-Through to Reverse Grip
6) Standing Rope Pull Squeeze

Scott Herman: The Super Beginner Workout

Get in shape without a gym. Fitness trainer and model Scott Herman shows a routine with eight exercises for beginners. The eight exercises are
1) Hang-Squat
2) Hang-Lunge
3) Elbow to Knee Crunch
4) Push-Up into Push-Up Stabilizer
5) Standing Leg-Raise
6) Standing Calf-Raise
7) Karate Man
8) Leg Stabilizer

James Ellis: My Favorite AB Routine

"If you want to learn some great exercises for your abs and obliques then you should take a look at this video", fitness model James Ellis recommends. "In this video I do four of my favorite ab/oblique exercises with no rest in between. Killer AB workout!"

David Rich Builds Leg Muscles

Squat is called "the king of all leg exercises". In the first video fitness trainer and model David Rich performs and explains the correct way to do barbell squats.



In the second video David Rich demonstrates jumping squats to workout your legs, to jump higher, and run faster.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

New AAG Model: Rafael

AllAmericanGuys' latest model Rafael is a 26-year-old Brazilian-American now living in the states for several years. He's completing his studies and also models part time. He enjoys working out, computers, and a variety of contact sports, including mixed martial arts. He did commercial modeling when he was in his teens but has recently decided he wanted to get back into it - he's now focused on fitness modeling. Rafael works out several times a week to maintain his physique and is looking forward to seeing where his new modeling endevours will take him.

Height: 5'11, weight: 174
Hobbies: Jiu jitsu, beach volleyball, surfing, kick boxing
Most admired body part: Abdominals

You find many high quality photos and videos with Rafael on AllAmericanGuys.

James Ellis & Tyler Sarry: Shoulder Training

Massive shoulders and much fun. "Don't be scared!" James Ellis and Tyler Sarry are kidding in this video while demonstrating their most effective shoulder exercises.

Rob Riches & Tyler Sarry: Chest Training

Two top fitness models show how to get big chests. Rob Riches and Tyler Sarry train at the world famous Gold's gym in California and demonstrate their most effective exercises.

Scott Herman: Skull Crushers

Scull crushers are also called "nose breakers". You can avoid such injuries, if you listen to the intructions of fitness trainer and model Scott Herman in this video:

David Rich Trains Chest And Biceps

Three great ways to build the chest and biceps muscles: In the videos fitness trainer and model David Rich demonstrates dumbbell and cable exercises.

Video 1: Dumbbell exercise



Video 2: Cable exercise (1)



Video 3: Cable exercise (2)



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

James Ellis & Tyler Sarry: Arm Training

"Got your tickets to the gun show?" is written on James's t-shirt. In this video the two top fitness models James Ellis and Tyler Sarry explain how to get big arms, and perform their most effective exercises for biceps and triceps.

James Ellis & Tyler Sarry: Chest Training

Two top fitness models are intensely training their chests. In this video James Ellis and Tyler Sarry thoroughly explain their exercise descriptions before, during and after each exercise. The six exercises are: barbell bench press, incline dumbbell press, decline (hammer strength) press, decline dumbbell flys, incline cable flys, and regular machine flys. James Ellis: "This is my favorite chest workout."

Poulani: Young Competitor

This 21-year-old competitive bodybuilder has built up an impressive physique and shows his progress in this posing video:



Watch more flexing videos of Poulani on Muscleguyvideo.blogspot.com

Joe Bender: Sprinter, Wrestler, Bodybuilder

Photos (c) PumpingMuscle.com

Joe Bender is a 24 year old bodybuilder who did his first sanctioned show in April of 2008. A sprinter on the track team and wrestler in high school, Joe concentrated on his nutrition and gym training in college and started making impressive gains. He anticipates continuing to compete in bodybuilding shows and working as a fitness model.

Joe Bender's stats:
Year of Birth: 1986 Height: 5' 7" Weight: 200 lbs Waist: 32"
Chest: 45" Arms: 17" Forearms: 13" Thighs: 24" Calves: 15"
Neck: 16 1/2"