Jiri Borkovec: Mass Attack

The Czech 22-year-old star bodybuilder Jiri Borkovec has published a promo video for his new DVD "Mass Attack" available on his webpage www.jiriborkovec.com. Jiri's recent stats are: weight 228lbs, 6% body fat, biceps 19 inches. He has announced to be competing again in spring. Here is the promo video:

Basic Body Building Tips For Beginner's

You have some experience under your belt, you are ready to make advancements. I am going to make the assumption that you followed my advice in my "Bodybuilding for Beginners" article. If you have, you have been following a three-day training split made up of the basic, fundamental exercises. Now it is time for a routine that is a bit more challenging.

Training Program

Monday's Routine: Chest/Triceps
Exercise Repetitions Sets
Bench Press
6-10
3

Incline Dumbbell Press
6-10
2

Dips
To Failure
2

Close Grip Bench
6-10
2

Lying Tricep Extension
6-10
2

Tricep Pressdown
6-10
1

Lose that Holiday Weight Gain, the Circuit Training Way

By Chohwora Udu & Jim McHale
Overindulging during the Holiday season is all too easy, we know from experience! Even the best intentions can get forgotten amongst all the different parties and generous portions.
So what happens in January when you want to shed those extra pounds? Back to the same old gym routine? Why not start the New Year with a new training philosophy – high intensity circuit training.
There is a lot of conflicting advice about how long and how hard you need to exercise in order to lose weight. A high intensity circuit is proven to increase your metabolism and burn loads of calories. High intensity exercises should push you to between 70% and 80% of your working heart rate. It requires hard work, but don’t let this put you off. Given a balanced nutritious diet, high intensity exercises will help you to achieve your weight loss goals.
Below is one of our favorite weight loss circuits. Carry out three circuits of all eight exercises, with no rest breaks between exercises and two minutes of rest between circuits. It should take just over one hour in total.

1. Skipping – 3 minutes.
2. Farmer’s Walk – 4 x 20m Walks. Mark out 20 yards on the ground, holding one dumbbell in each hand and walk quickly.
3. Run (Treadmill) – 5 minutes. Try inclining your run to add extra difficulty.
4. Aerobic Rows – 3 minutes.
5. Burpees – 5 sets of 10 with 30 seconds rest between sets. Start in the push up position, bring your knees to your chest and then stand up quickly performing a jump, before returning to your original position.
6. Airdyne Bike – 1 minute – Using your arms only. If you can’t find one of these, try stacking some steps under a normal exercise bike and using the pedals from that instead.
7. Squat Thrusts – 5 sets of 10 with 30 seconds rest between sets. Start in the push up position, bring one knee to your chest keeping the other leg straight. Quickly swap by straightening your bent leg and bring your other knee into your chest.
8. Exercise Bike – 5 minutes.

High intensity circuit training delivers both muscular and cardiovascular endurance, but, above all, it is fun, engaging and ultimately rewarding.

Chohwora Udu & Jim McHale are the Authors of Hardcore Circuit Training for Men, which will be available at SportsWorkout.com and bookstores nationwide on January 1st.

Happy Holidays!

Dear visitors, thank you for your big interest in this blog. Happy Holiday from WorkoutInspiration.net and Allamericanguys:



You find all these hunks on Allamericanguys.

Brandon Bass: News

In this new video interview bodybuilder Brandon Bass discusses his training, recent photo shoots and upcoming magazine covers. Workout footage was shot in October 2009.

Wesley Wilson: Personal Trainer & Fitness Model

OnDisplayMen.com is proud to announce Wesley Wilson as their Lead Trainer at OnDisplayTrainers.com. Wesley is an accomplished trainer who has helped his clients reach their goals. He was consistently the top trainer at a California gym before he opened his own fitness studio in Santa Barbara at the age of 19. Enjoy Wesley Wilson's introduction in three videos:

Video 1



Video 2



Video 3

Tony Litton: Amateur Bodybuilder

Tony Litton is 19 years old and a passionate bodybuilder. In the video (below the pictures) he talks about his attitude towards workout, nutrition, and lifestyle, and shows the remarkable trophees he has achieved so far.

Steve Kuclo: Cable Curls

Photo (c) Mostmuscular.comIn the following video bodybuilder Steve Kuclo trains and poses arms at the famous Metroflex Gym in Arlington, Texas. The video is an excerpt from the DVD "Guns Metroflex Edition" available at MostMuscular.Com.

Patrick L: Hockey Player & Weight Lifter

On Allamericanguys model Patrick L. comes from eastern Canada. He's a well built, athletic fitness model and hockey player. When's he's not in school or in front of the cameras, he's on the ice playing his favorite sport since childhood. Patrick is so good at hockey he's considering going pro, but right now wants to focus on finishing school.

He's a quiet, reserved but very confident young man. Patrick lifts weights about four or five times a week to keep his physique in tip top shape. He wasn't always this beefy and athletic. Just as recently as early high school, Patrick was a lot skinnier. But as you can tell from his portfolio, he's grown into himself quite well.


You find a big number of high quality photos and many workout videos with Patrick L. on Allamericanguys.

Hunter C: Young Competitor

Hunter C. is a 19-year-old bodybuilder who shot with PumpingMuscle a few days before he competed in his second bodybuilding show in the open lightweight and teen classes at an NPC show in the southeast United States.



Hunter's stats

Year of Birth: 1990
Height: 5' 9"
Weight: 160 lbs
Waist: 30 1/2"
Chest: 42 1/2"
Arms: 16"
Forearms: 13 1/2"
Thighs: 22 1/2"
Calves: 14"
Neck: 15 1/2"

Kevin Perod's Dedication

In the following three videos Sagi Kalev works with 23-year-old bodybuilder Kevin Perod. In the first video they explain what it takes to be a great fitness model or bodybuilder:



In the second video they talk most muscular:



In the third video Kevin Perod presents his posing routine:

Tyler Southwick: Push Up Record

In the following video Tyler Southwick performs 110 push ups in two minutes:

Craig Malozzi: Not Shy About The Camera

Allamericanguys' new model Craig Malozzi is 21 years and hails from the state of Pennsylvania. He's a college jock, with lots of ambition and drive. He enjoys working out, playing basketball, volleyball and spending quiet nights with his girl friend.

Craig values his education as much as he does keeping in tip top shape. He's studying law but don't let that rather conservative profession fool you into thinking he's shy about showing off his bod. He's not shy about the cameras. He's hoping to take fitness and modeling as far as he can before he settles down to the 9 to 5 routine. At least for now, we can sit back and enjoy what he has to offer.



Craig's stats:
Height: 5'11
Weight: 170
Most admired body part: Biceps

You find many high quality photos and videos with Craig Malozzi on Allamericanguys.

New CzechYoungMuscle DVD

CzechYoungMuscle presents a new DVD which is 3.5 hours long and shows the highlights of all CYM videos. Enjoy the trailer:



Free membership on CzechYoungMuscle: Buy the new double DVD "Sexy Muscles" till December 23 and get 5 days membership for free. You find the details here.

Tyler Southwick: Full-Body Training

Enjoy Tyler Southwick's latest video and his inventive exercises:

Brock's Passion for Fitness & Modeling

19-year-old Brock, one of Allamericanguys' new model attractions, introduces himself: "Hey guys I'm Brock. Im originally from Ohio, but came to Florida to keep studing theatre. If im not rehearsing for a show, I'm training my clients at the gym or selling supplements at The Vitamin Shoppe. I followed in my father's footsteps and just placed first in my first bodybuilding competition and hope to do more. Hope you guys like my profile and i get to do a few more shoots for AAG!"

Brock's stats:
Height: 5'10, weight: 185
Most admired body part: Legs


You find a big number of high quality photos and videos with Brock on Allamericanguys.