October 2009

Tuan Tran: Barbell Bench Press

Bodybuilder and power lifter Tuan Tran explains his latest training video: "The week right after my last bodybuilding competition of the year, I am testing my strength levels seeing where I am currently at. I have lost alot of weight and bodyfat so my strength is down right now. However, once I start my off season, thing will get back to normal. Here I am using 365 lbs and going for reps."

David Taylor Pumps Up And Poses

Photo (c) MuscularDevelopment.com
Two videos with teen bodybuilder David Taylor. In the first video David gets pumped backstage at the 2009 NPC Oklahoma bodybuilding championships in Tulsa, Oklahoma.

In the second video the bodybuilders David Taylor and Marcus Pfeifer pose for photos at a Dallas area park.

Craig Malozzi: Fitness Model & Power Lifter

On Allamericanguys the first photos and videos with newcomer Craig Malozzi have been published. The young muscle hunk from Pennsylvania recently started fitness modeling, does bodybuilding, and takes part in power lifting competitions. His legs are his favorite part of his body. But he likes his upper body as well, especially his abs. Craig works out seven days a week. He does a different body part every day. On his off days he plays basketball to get "some kind of a fun cardio". In the following video Craig Malozzi introduces himself and presents his impressive physique:

You find high quality photos and videos with Craig Malozzi on Allamericanguys.

Tyler Garceau: Big At The Bench Press

Tyler Garceau is close to the end of his bulking phase. In his latest video he is working out at the bench press (315 lbs x 19):

Tuan Tran: Push Ups Burnout Set

In the video below personal trainer and bodybuilder Tuan Tran performs some burnout sets on push ups to finish off his chest workout on that day. Tuan explains: "A press-up (British English) or push up (American English) is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Press-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. Here I am performing them to failure so I can build up my strength endurance."

Petr Prielozny: Perfect Abs

Czech bodybuilder and fitness model Petr Prielozny has got amazing sculpted abs and not much body fat. He shows his abs workout in a gym in Miami:

James Dawson Martin Update

Personal trainer and fitness model James Dawson Martin presents two new promo videos for his website:

Video 1:

Video 2:

Tory: Eight-Pack Fitness Model

Allamericanguys' Tory comes from the state of Florida. He's an ambitious, outgoing, funny and confident man. He admits he's made his share of mistakes and bad decisions in life, but he plans on achieving his goals and being the best he can be. Tory is in college and is pursuing fitness modeling on the side.

When he's not at the gym working on his eight-pack, you can find him playing volley ball, bowling, spending time with friends or playing with his cats. Tory considers himself "cocky", but cautions not to be put off by it. Get to know him a little and you'll realize he's just a great fellow to be around.

Hobbies: Working out
Favorite food: Prime Rib
Favorite sport: Mixed Martial Arts
Most admired body part: Abdominals

Tory's stats:
Height: 5'11
Weight: 190

You find a big number of high quality photos and videos with Tory on Allamericanguys.

Body Building

Jeffrey Beck: Mr. World Physique

Personal trainer and fitness model Jeffrey Beck is named Mr. World Physique August 2009. You can read a comprehensive interview with him on WorldPhysique.com. Here are the best parts about his workout:

Q. What has it been like to maintain your physique? Have you done anything different lately?
The most important thing I have been doing to maintain my physique is to keep my body guessing. I never do the same workout routine from week to week. I am a firm believer in doing that because it helps to prevent plateaus and keeps your workouts from getting stale.

Q. Have you ever played any type of sports or activities?
Mainly just bodybuilding and martial arts, although basketball is my favorite sport. I try to play every now and then to switch up my cardio routine.

Q. What supplements do you currently take?
I’m trying NO-Xplode and, of course, and protein shakes. I take flaxseed oil too for the essential fatty acids. That is about it. I don’t believe in loading up with supplements.

Q. What are your stats such as height, weight, biceps, and waist?
My height is 5’10. My weight is between 185 to195 pounds. My biceps are 18 inches during off season and 16 inches during on season. My waist is34 inches.

Q. Give me an example of your diet. What do you normally eat each day?
I eat lots of protein (chicken and fish). I love red meat, but I usually only eat a steak once a month. I try to get at least 60 grams per day in the form of fat fee milk and egg whites, since they contain all nine essential amino acids, making them complete proteins. I eat brown rice and oatmeal, too, for carbohydrates.

And finally a very nice passage about his father:

Q. What do you consider to be important in life, and why?
Happiness. My father is the happiest man I have ever known. He has spent his entire life doing what he loves, which is working as a mechanic (the most honest and best one on the planet). He’s never made a lot of money and barely made enough to support the family when I was young, but he always had a smile on his face everyday. He still has that same attitude and it has been something I try to emulate in my own life.

Read the full interview on WorldPhysique.com
Jeffrey Beck's website: www.jbeckfitness.com

Jonathan Irizarry: Biceps & Tennis

2009 NPC Teen Nationals Light Heavyweight bodybuilding champion Jonathan Irizarry talks about his "strength competitions" at the 2009 Olympia Expo, hits the gym to train arms, and heads to the tennis courts the following day.

Tomas Horak Promo Video

The site CzechYoungMuscle has published the first promo video of its latest model Tomas Horak. You find more information about the young bodybuilder in the post below.

You find high quality photos and videos with Tomas Horak on CzechYoungMuscle.

New CYM Model: Tomas Horak

New on CzechYoungMuscle: Tomas Horak, a young and very talented bodybuilder. Tomas started weight lifting at home when he was 16. Now his goal is to become a successful bodybuilder. This year he took part in his first contest, and he placed 3rd at the Czech Juniors Bodybuilding Championship.

You find high quality photos and videos with Tomas Horak on CzechYoungMuscle.

Benjamin Roden: Biceps & Abs Training

Photo (c) MuscularDevelopment.com
Two videos with teen bodybuilder Benjamin Roden in the gym. In the first video Benjamin does biceps curls and hits some poses after a competition in Tulsa, Oklahoma.

In the second video Benjamin Roden does leg raises and ab poses the day after the NPC Oklahoma championships in Tulsa.

Lucas Duncan: Young Competitor

Lukas is a 19 year old bodybuilder and former high school football player who competed in his first bodybuilding show last year as an 18 year old. In 2009, he competed in the MuscleMayhem.com and NPC Teen Nationals shows as a light heavyweight, taking 5th place at Nationals. He flew to the southeast a few days
prior to competing in the Kansas City show to train in the gym. For these shots here Lukas was posing for PumpingMuscle.com.